GOYU Sea Moss capsules 500 mg pack with 60 vegan capsules
5 min Reading time

Buy sea moss at Holland & Barrett, Kruidvat, or GOYU?

Stefan Wateler
Stefan Wateler
Stefan Wateler is the driving force behind GOYU. With years of experience in the supplement industry and a deep focus on product sourcing, he has extensive knowledge of product composition and quality. Stefan bases his expertise and all the information shared on this platform solely on independent clinical data and applicable European health guidelines.
Published:
Updated:
Delen via

Sea Moss has become a popular natural food ingredient in recent years. But where is the best place to buy Sea Moss? And what are the differences between major retailers such as Holland & Barrett and Kruidvat, and a specialist provider such as GOYU?

In this article, we compare the different providers, explain what Sea Moss is, and discuss what to look for when choosing a Sea Moss supplement in the Netherlands.

What is Sea Moss?

Sea Moss, also known as Irish Sea Moss, Seamoss, or Musgo de Mar Sea Moss, is a red alga traditionally used in coastal regions such as Ireland and the Caribbean, including Jamaica. The most commonly used species is Chondrus crispus, sometimes also referred to as true sea moss.

Sea Moss is traditionally used as a food source and is available in various forms, such as Sea Moss gel, Sea Moss capsules, Sea Moss gummies, Sea Moss powder, and dried Sea Moss.

Scientific research describes red algae such as Chondrus crispus as naturally containing polysaccharides, including carrageenan, and providing minerals as part of the diet.

References:

What is Sea Moss good for?

Many people search online for “the benefits,” advantages, and experiences of Sea Moss. However, there are no approved health claims for Sea Moss under European law. That’s why this article sticks to what is permitted.

Sea Moss can be considered a traditional food ingredient that fits into a varied and mindful diet. It has long been used in food and drinks, for example as Sea Moss drinks or as an ingredient in smoothies and recipes.

If you’re wondering what Sea Moss is good for, it’s better to think of it as a whole food supplement with no specific health claims, suitable for a conscious lifestyle.

Buy Sea Moss at Holland & Barrett

At Holland & Barrett, the selection usually consists of Sea Moss capsules or products that include Sea Moss as part of a blend. The advantages are wide availability and a recognizable brand.

What to look for:

  • Does the label state where it comes from, such as Irish Sea Moss or Jamaican Sea Moss?
  • Is it a single-ingredient product or a blend?
  • Looking for pure Sea Moss gel or dried Sea Moss? Check the current selection

Buy Sea Moss at Kruidvat

Kruidvat’s range generally consists of capsules or pills developed for a broad audience.

What to look for:

  • Is the Sea Moss organic?
  • Which source and type of Sea Moss are listed on the packaging?
  • If you’re specifically looking for true Sea Moss or Sea Moss pure and original, check the species name (Chondrus crispus)

Buying Sea Moss from GOYU

GOYU focuses on traditional ingredients for a modern lifestyle. Features of Sea Moss from GOYU:

  • Focus on pure sea moss supplements
  • Transparent information about origin and processing
  • Aimed at consumers who make informed choices about quality

This approach makes GOYU especially appealing to people looking specifically for Sea Moss without unnecessary additives. Order GOYU Sea Moss Capsules here.

Sea Moss gel, capsules, or gummies: which should you choose?

Sea moss is available in various forms:

  • Sea Moss gel or Irish Sea Moss gel, often used in smoothies or as part of drinking Sea Moss
  • Sea Moss capsules or Sea Moss pills, practical for daily use
  • Sea Moss gummies, popular for their taste and convenience, but often with added sugars
  • Sea Moss powder or Dried Sea Moss, suitable for preparing at home

Which form is best depends on personal preference, preparation method, and ease of use. Traditional uses play a role in this choice for many people. At GOYU, you can find sea moss as a gel and as capsules.

Sea Moss side effects and things to consider

Search terms show that many people take a critical look at supplements. As with all dietary supplements:

  • Use Sea Moss as part of a varied diet
  • Take individual sensitivities into account
  • Always follow the recommended dosage

Scientific literature indicates that excessive intake of certain seaweed products is not advisable, partly because of their natural iodine content. (Source).

The exact amount of iodine in sea moss varies from harvest to harvest, which is why we don't state an iodine content. Do you have a thyroid condition or take thyroid medication? Then don't use sea moss (see label).

In conclusion: where can you buy Sea Moss?

Those considering buying Sea Moss have several options in the Netherlands:

  • Holland & Barrett and Kruidvat are easy to reach and widely available
  • GOYU focuses on quality, transparency, and pure ingredients

For consumers who consciously choose Sea Moss supplements without unnecessary additives and with clear information about their origin, a specialized provider like GOYU may be a suitable choice. You can find GOYU's Sea Moss here.

Want to read more about Sea Moss? Also check out this in-depth article: Sea Moss Guide: Everything About Its Benefits, Effects, and Uses

Scientific sources

  1. Circuncisão, A.R., Catarino, M.D., Cardoso, S.M., & Silva, A.M.S. (2018). Minerals in edible seaweed: health benefits and food safety issues. Molecules, 25(2), 526. https://pubmed.ncbi.nlm.nih.gov/33203217/
  2. Lomartire, S., Cotas, J., Pacheco, D., Marques, J.C., Pereira, L., & Gonçalves, A.M.M. (2024). An update on the chemical constituents and biological properties of selected species of an underpinned genus of red algae: Chondrus. Marine Drugs, 22(1), 47. https://pmc.ncbi.nlm.nih.gov/articles/PMC10817618/
  3. Biancarosa, I., Belghit, I., Bruckner, C.G., Liland, N.S., Waagbø, R., Amlund, H., Heesch, S., & Lock, E.J. (2018). Chemical characterization of 21 species of marine macroalgae common in Norwegian waters: benefits and risks. Science of the Total Environment, 624, 205-215. https://pubmed.ncbi.nlm.nih.gov/28152409/
  4. Cherry, P., O'Hara, C., Magee, P.J., McSorley, E.M., & Allsopp, P.J. (2019). Risks and benefits of consuming edible seaweeds. Nutrition Reviews, 77(5), 307-329. https://pmc.ncbi.nlm.nih.gov/articles/PMC8232781/
  5. Banach, J.L., Hoek-van den Hil, E.F., & van der Fels-Klerx, H.J. (2020). Risk assessment of iodine intake from the consumption of red seaweeds (Palmaria palmata and Chondrus crispus). EFSA Journal, 18(Suppl 1). https://pubmed.ncbi.nlm.nih.gov/32803579/

Disclaimer: This article is for informational purposes only. Dietary supplements are not a substitute for a varied diet and a healthy lifestyle. If you have any doubts or take medication, consult your doctor before starting a new supplement.

Schaaltje cordyceps poeder
Mushrooms, Cordyceps and sports: what does the research say?

Only a handful of small studies have been conducted on cordyceps and exercise, with mixed results: two found differences in a few measurements, while two found none. An effect on athletic performance has therefore not been demonstrated, and the studies tested specific preparations that cannot automatically be assumed to apply to every cordyceps product.
GOYU MCT C8 oil in a glass bottle next to a coconut
Voeding, Buying MCT C8 oil at Kruidvat or online: what to look for

Buying MCT oil at Kruidvat or online? A label checklist: C8 or C8/C10, coconut or palm, the EU organic logo, the contents and how to work out the price per tablespoon.
GOYU Sea Moss capsules 500 mg next to a sprig of Irish moss
Voeding, Sea moss gummies vs capsules and gel: what's inside?

What is in sea moss gummies, how much iodine and sugar can you expect and how do they compare with sea moss gel and capsules? With a label checklist and what reviews do and don't tell you.
Learn more