Looking to buy vitamins and minerals? Here you'll find our biotin (vitamin B8) capsules of 10,000 mcg, the magnesium complex with citrate, malate and bisglycinate, MSM as powder or capsules and lemon-flavoured electrolyte powder. All with a short ingredient list and a clear daily dose on the label.
Which vitamins and minerals does GOYU sell?
- Biotin capsules: 10,000 mcg of biotin per capsule, 1 capsule a day.
- Magnesium complex: magnesium citrate, malate and bisglycinate in a plant-based capsule, 1 to 2 capsules a day.
- MSM powder and MSM capsules: methylsulfonylmethane, an organic sulphur compound. 3 grams of powder a day, or 1 capsule of 500 mg a day.
- Electrolyte powder: sodium, potassium and magnesium with a lemon flavour, sweetened with sucralose.
What are vitamins and minerals?
Vitamins and minerals are nutrients your body needs but cannot make itself, or only in small amounts. You mainly get them from a varied diet: vegetables, fruit, whole grains, nuts, dairy and pulses. A supplement adds to that, it does not replace it.
How much biotin do you need per day?
EFSA sets an adequate intake of 40 micrograms of biotin per day for adults (EFSA, 2014). You usually get that from your diet, for example from eggs, nuts and whole grains. Our biotin capsules contain 10,000 mcg per capsule; according to the label you take 1 a day. Having a blood test? Tell them you take biotin, because biotin can affect the results of some laboratory tests (BfR). You can see biotin next to other products in our collection with biotin, turmeric and castor oil.
How much magnesium do you need per day?
EFSA sets an adequate intake of 350 mg per day for men and 300 mg for women (EFSA). You get a large part of it from nuts, seeds, whole grains and green vegetables. Our magnesium complex combines three forms: magnesium citrate, malate and bisglycinate. According to the label you take 1 to 2 capsules a day with water, preferably during or just after a meal. Which form is which is explained in magnesium supplements: which form and how much per day?
MSM powder or MSM capsules?
MSM stands for methylsulfonylmethane, an organic sulphur compound that occurs in small amounts in food. You choose between MSM powder, which you mix into water or juice, and tasteless MSM capsules of 500 mg. Want to see both forms side by side, with the dose and FAQs? Then visit our page buy MSM.
When do you take electrolytes?
Electrolytes are minerals such as sodium, potassium and magnesium. You lose them through sweat, among other things. Our electrolyte powder is meant for when you exercise, on hot days or simply in between. Each 6 gram serving contains 137 mg of sodium, 73 mg of potassium and 56 mg of magnesium. It has a lemon flavour and is sweetened with sucralose. Mix 3 scoops (6 g) a day into water or a smoothie. More information is in electrolyte powder: what's in it and when do you use it?
Vitamin B1, B2, B6 and zinc: where can you read more?
We don't sell separate vitamin B1, B2, B6 or zinc, but we have written about them in detail. Read what vitamin B1 and vitamin B2 are and which foods contain them, what happens with too much vitamin B6 and what to look for in a zinc supplement.
Read more about vitamins and minerals
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Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
