Supplements for stress & sleep

Here you'll find supplements for which a claim on stress, relaxation or sleep applies. They are three herbs: ashwagandha, valerian and rhodiola. For each product we show word for word which claim that is. That way you know exactly what you're buying, without promises we can't keep.

Which supplements suit stress and sleep?

Ashwagandha (as powder, capsules or KSM-66), valerian and rhodiola rosea. Below you can see which claim applies to each product.

Stress and relaxation

• Ashwagandha powder, ashwagandha capsules and ashwagandha KSM-66 capsules: Ashwagandha contributes to relaxation* Ashwagandha helps the body cope with stress* Ashwagandha helps maintain mental balance*
• Valerian extract capsules: Valerian contributes to optimal relaxation* Valerian helps you cope calmly with the stress of a busy life*
• Rhodiola rosea capsules: Rhodiola helps the body adapt to emotional stress and physical exertion*

Sleep

• Valerian extract capsules: Valerian helps you fall asleep* Valerian helps maintain natural sleep*
• Ashwagandha powder, ashwagandha capsules and ashwagandha KSM-66 capsules: Ashwagandha supports falling asleep*

Ashwagandha, valerian or rhodiola: what is the difference?

They are three different plants, each with its own claims (see above).

• Ashwagandha (Withania somnifera) is a root used in Ayurveda, a traditional practice from India. It comes as organic powder, as organic 500 mg capsules and as KSM-66 extract.
• Valerian (Valeriana officinalis): capsules with 400 mg valerian extract.
• Rhodiola rosea: capsules with 500 mg root extract.

How rhodiola compares with ashwagandha is explained in rhodiola rosea: use, research and how it differs from ashwagandha.

Ashwagandha powder, capsules or KSM-66?

All three contain the same herb, so choose one. The organic powder is the cheapest per gram. You stir it into warm milk, a smoothie or yoghurt; it tastes earthy and slightly bitter. The 500 mg capsules are tasteless. KSM-66 is a standardised extract of the ashwagandha root, also 500 mg per capsule. Tips for the powder are in how to use ashwagandha powder, and what to look for when buying in buying ashwagandha in a shop or online.

When do you take them: morning or evening?

According to the label, valerian is preferably taken in the evening, 1 to 2 capsules a day. For ashwagandha and rhodiola the product page gives no time of day, but does say to take them during or just after a meal: ashwagandha 1 capsule or 1 scoop of powder (about 1 gram) a day, rhodiola 1 capsule once or twice a day. A fixed moment makes it easier to keep it up.

Who should not use them?

Do not use ashwagandha if you have or have had a liver condition; according to the product page, the powder is also not suitable during pregnancy, breastfeeding or for children. Valerian is not intended for children and young people under 18, may affect your ability to drive and to operate machinery, and should not be combined with alcohol or with sedatives or sleeping aids. Rhodiola rosea is for adults only, is not recommended during pregnancy or breastfeeding and should not be used for more than three months in a row. Do you take medication or have a medical condition? Talk to your doctor first.

You may also like

• Ashwagandha supplements: organic capsules, KSM-66 capsules and powder.
• Herbs & superfoods: all our single herbs and superfoods in one place.

Read more about stress and sleep

• Ashwagandha: effects, KSM-66, and what to look for when buying
• Rhodiola rosea: use, research and how it differs from ashwagandha
• Valerian root extract: what is it and how do you use it?
• Nasal breathing vs. mouth breathing: what does it mean for your sleep?

*Health claim pending European assessment.

Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Stick to the daily dose on the pack.