Here you'll find supplements for which a claim on your metabolism or your liver applies. For each product we show word for word which claim that is. That way you know exactly what you're buying, without promises we can't keep.
Metabolism
Liver
Which form suits you?
Berberine is extracted from Berberis aristata, a shrub from the Himalayas. Milk thistle (Silybum marianum) is a thistle with purple flowers; the extract comes from the seeds. Berberine, fenugreek and milk thistle are capsules you take with water: berberine as a 400 mg extract, fenugreek at 500 mg and milk thistle as a 500 mg extract per capsule. Shilajit comes as resin from the Himalayas, which you dissolve in a warm drink, and as capsules with 500 mg extract with 5% or 50% fulvic acid. You brew yerba maté as a hot tea or as cold tereré. Note: yerba maté naturally contains caffeine.
Combining and dosage
Start with one product at a time and stick to the daily dose on the pack. Choose one form of shilajit. Berberine appears under both metabolism and liver, because claims on both apply to this product.
Do you have a medical condition or take medication? Then talk to your GP first.
Everything about one ingredient? See all shilajit.
*Health claim pending European assessment.
Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Stick to the daily dose on the pack.
