MCT oil
MCT oil is known for its rapid absorption and versatile applications. But what exactly is MCT oil? MCT stands for Medium Chain Triglycerides: medium-chain fatty acids that the body quickly converts into energy. In particular, MCT oil C8 (caprylic acid) is popular because of its rapid absorption and efficient conversion into ketones. Whether you add a splash to your coffee, smoothie, or shake, or use it as part of a keto or sports-focused lifestyle, there is always a variant that fits your routine.
Why our MCT oil:
- Pure MCT oil with 100% C8 fatty acids - the most efficient form of MCT oil for energy
- Combine with the Cupplement Pouring Spout for easy, mess-free dosing of your MCT oil
- Neutral taste, perfect for adding to coffee, shakes, or salads
- Ideal for keto, low-carb, or energetic routines
- 100% pure, without unnecessary additives or fillers
- Selected for quality, origin, and purity
What is MCT oil?
MCT oil is the liquid component extracted from coconut oil. Coconut oil is naturally rich in various fatty acids, including both medium- and long-chain fatty acids. Through a special filtration process, the medium-chain fatty acids, known as Medium Chain Triglycerides, are extracted from the coconut oil and concentrated. This produces MCT oil in its pure form.
These medium-chain fatty acids are absorbed by the body more quickly than many other fats and can be converted directly into energy. In particular, MCT oil C8 (caprylic acid) is popular because of its rapid absorption and efficient conversion. MCT oil has virtually no taste and can be used both hot and cold, although it is not suitable for deep-frying.
What are the disadvantages of MCT oil?
Although MCT oil is a popular addition to many people's daily diet, there are also a few points to keep in mind. Because MCT oil is quickly absorbed by the body, too high a dosage at first may cause stomach or intestinal discomfort, such as bloating or loose stools. It is therefore advisable to start slowly with a small amount and gradually increase it.
In addition, MCT oil is a concentrated source of fat. Although it comes from coconut oil, it does not contain the other nutrients naturally present in coconut oil. It is therefore a supplement to your diet, but not a replacement for a varied diet.
MCT oil is also less suitable for cooking at very high temperatures, such as deep-frying. For these applications, it is better to choose a fat that is more heat-resistant.
Is MCT oil the same as coconut oil?
MCT oil and coconut oil are not the same, but they do have one clear similarity. MCT oil is extracted from coconut oil. Coconut oil naturally contains various types of fatty acids, including both medium-chain and long-chain fatty acids.
During the production of MCT oil, the medium-chain fatty acids - known as Medium Chain Triglycerides - are specifically extracted from the coconut oil and concentrated. This creates a pure, liquid oil consisting primarily of these quickly absorbed fatty acids.
So, coconut oil does contain MCTs, but not exclusively. In addition, coconut oil is often solid at room temperature, while MCT oil always remains liquid. Their uses also differ: coconut oil is widely used for baking or cooking, while MCT oil is especially popular as an addition to coffee, smoothies, or shakes.
In short: MCT oil is derived from coconut oil, but it is a concentrated and specially formulated version.
Can I use MCT oil on the keto diet?
Yes, MCT oil is widely used as part of the keto diet. The ketogenic diet focuses on a low intake of carbohydrates and a higher intake of fats, causing the body to switch to fat burning and the production of ketones as an alternative energy source.
The medium-chain fatty acids (Medium Chain Triglycerides) in MCT oil are absorbed quickly and can be efficiently converted into ketones. In particular, MCT oil C8 (caprylic acid) is popular as part of a keto lifestyle because of its rapid conversion.
Many people add MCT oil to their coffee (for example, in bulletproof coffee), smoothies, or meals to increase their fat intake in a simple way. However, it is advisable to start slowly with a small amount so that your body can get used to it.
How much MCT oil can I use per day?
The amount of MCT oil you can use daily depends on your personal tolerance and experience. Because MCT oil is absorbed quickly by the body, too high a dose at first may cause stomach or intestinal discomfort, such as bloating or loose stools. It is therefore wise to start slowly, for example with 1 teaspoon per day, and gradually increase this to 1–3 tablespoons per day, depending on your goals and how your body responds.
- Use the Cupplement Pouring Spout for easy and precise dosing of your MCT oil, so you can always measure the right amount.
Frequently asked questions
What is MCT oil?
MCT oil is the liquid component of coconut oil. It stands for Medium Chain Triglyceride. This means that it contains medium-chain fatty acids. It has almost no flavor, but it makes your dishes a little creamier. You can use it both hot and cold; it is just not intended for deep-frying. What can you use it for? Among other things, in shakes, smoothies, salads, coffee, or for baking.
What is MCT oil good for?
MCT oil is great for anyone looking for a fast and efficient source of energy. Its medium-chain fatty acids are absorbed and converted into ketones more quickly, providing the body with immediate fuel. In addition, MCT oil can help support a carbohydrate-conscious or keto lifestyle and is a convenient addition to coffee, smoothies, shakes, or meals.
What does MCT oil taste like?
Our MCT oil has a very neutral flavor. This makes it ideal for use in your coffee or recipes!
What is MCT oil C8?
What makes C8 MCT oil unique? It consists of 100% caprylic acid (C8), a specific type of fatty acid that differs from other MCT oils. This oil is often chosen by people following a low-carbohydrate or ketogenic diet because of its composition.
How do you use MCT oil?
MCT oil is versatile and easy to add to your daily diet. Since it has virtually no taste, you can use it in various ways:
- In coffee: for example, make bulletproof coffee by adding MCT oil for extra energy.
- In smoothies or shakes: mix a teaspoon to a tablespoon into your drink for a creamy texture and extra fuel.
- Over salads or cold dishes: use MCT oil as a healthy, neutral dressing.
- For baking or cooking: suitable for warm dishes, but not for frying due to its low smoke point.
Always start with a small amount, such as 1 teaspoon per day, and gradually increase it to give your body time to adjust. With the Cupplement Pouring Spout, you can easily measure the right amount and add it to your dishes.
Is MCT oil plant-based?
Yes, MCT oil is completely plant-based.
Is MCT oil gluten-free?
Absolutely, our MCT oil is completely gluten-free.
Can MCT oil be used as part of the keto diet?
For those following the keto diet, this C8 MCT oil can be a versatile addition. Its smooth texture and neutral taste make it easy to incorporate into your daily routine. Add it to your favorite drinks or recipes to complement your diet.
What is the best way to store MCT oil?
When you have the pour spout, you can store it with the pour spout attached on the countertop, in a cupboard, or in the refrigerator. When you don't have a pour spout, you can store it in the same places with the cap on.
How much MCT oil can I use per day?
Recommended use: Take 1-3 tablespoons (12 ml) per day. This oil can be used in both hot and cold preparations. Ideal in coffee, smoothies, or salads.
Warning: This food supplement is not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Consult your doctor before use if you are pregnant, breastfeeding, taking medication, or have a medical condition.
What is the difference between coconut oil and MCT oil?
Coconut oil contains several MCT variants (C6, C8, C10, C12) as well as other fatty acids. So if you’re using it for quick energy or to enter a ketogenic state, pure MCT oil works better.