Supplements for gut & digestion

Here you'll find supplements and superfoods for which a claim on your bowels or your digestion applies, or which are high in fibre. For each product we show word for word which claim that is. That way you know exactly what you're buying.

Products and their claims

• Psyllium husk as powder and capsules: High in fibre** Psyllium contributes to normal bowel transit and bowel function*
• Fenugreek capsules: Fenugreek supports digestion*
• Daily Greens, our green blend with ginger among other things: Ginger supports digestion* Daily Greens is high in fibre**
• Baobab powder, organic: Baobab is naturally high in fibre**

Which form suits you?

Stir psyllium husk powder into water, juice, yoghurt or oatmeal. Psyllium absorbs a lot of liquid and swells, so always drink enough water with it: at least 250 ml per serving, also with the capsules. Don't fancy the powder? Choose the organic psyllium capsules. You may know fenugreek seeds as a spice from Indian cooking; with us you take them as a 500 mg capsule with water. Daily Greens contains 44.5 grams of fibre per 100 grams; mix it into water or a smoothie. Stir baobab powder into a smoothie, yoghurt or your breakfast.

Combining and building up

Psyllium, baobab and Daily Greens combine well, for example all at breakfast. If you're not used to a lot of fibre, build up slowly and start with a small serving. Daily Greens itself already contains baobab. Stick to the daily dose on the pack for each product.

Do you have a medical condition or take medication? Then talk to your GP first.

Everything about one ingredient? See all psyllium.

*Health claim pending European assessment.

**Authorised health claim (Regulation (EU) No 432/2012) or nutrition claim (Regulation (EC) No 1924/2006).

Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Stick to the daily dose on the pack.