Vitamins & Minerals

Vitamins and minerals are essential nutrients that the body needs to function properly. They are often available in supplement form, such as capsules, tablets, or powder, making them easy to incorporate into your daily routine. These supplements help replenish deficiencies and support various bodily functions, from energy metabolism and muscle function to maintaining healthy bones, skin, and nails.

Vitamins and minerals are essential for a healthy body. They support countless processes, such as energy metabolism, muscle and nerve function, and the maintenance of strong bones, skin, hair, and nails. Because it is not always possible to obtain enough of these nutrients from food, supplements can help replenish deficiencies and support your daily health.

Vitamins and minerals occur naturally in many different foods. For example, you can find vitamins in vegetables, fruit, whole grains, dairy products, and nuts, while minerals such as magnesium, calcium, and zinc are found in legumes, nuts, seeds, and leafy green vegetables, among other foods. Those who want to supplement their diet can also choose high-quality supplements to meet their daily need for these important nutrients.

There are various vitamins and minerals that are essential for a healthy body. For example, vitamins C and E are important for your immune system, B vitamins support energy production, vitamin D and calcium contribute to strong bones, and magnesium and zinc help support muscles, nerves, and proper metabolism. Each of these nutrients plays a specific role, and together they provide optimal support for your daily health.

Which vitamins and minerals you need depends on your age, lifestyle, and diet. It’s important to use your diet as the foundation and choose supplements that fit your daily needs and health.

In general, vitamins and minerals are safe when used as recommended. However, excessive doses of some nutrients can cause side effects, such as stomach problems, diarrhea, or other health issues. It is therefore important to follow the recommended dosage on the packaging and use supplements as an addition to a varied diet, not as a replacement for healthy food.

Biotin is a vitamin, also known as vitamin B8, that plays a role in various processes in the body. It has long been used as a supplement as part of a mindful lifestyle and is now popular in supplement form, for example in capsules.

Biotin supports various bodily processes. It contributes to normal energy metabolism and helps maintain healthy hair, normal skin, and strong nails. As a result, biotin is often used as a supplement as part of a mindful daily routine.

Biotin occurs naturally in various foods. It is found in eggs, nuts, seeds, whole grains, and certain vegetables, among other foods. Organ meats and legumes also contain biotin. Those who want to supplement their diet can also choose biotin in supplement form as part of a mindful daily routine.

MSM stands for methylsulfonylmethane, a naturally occurring organic sulfur compound. It is found in small amounts in some foods and is often used as a supplement to support the body. MSM plays a role in the production of building materials such as collagen and may contribute to the health of connective tissue, skin, joints, and muscles.

MSM is often used to support joints, muscles, and connective tissue. It is a natural source of sulfur, a mineral involved in the production of important building blocks such as collagen and keratin. For this reason, many people choose MSM as a supplement as part of an active lifestyle or during physical exertion.

MSM is available in both capsule and powder form, so you can choose what best suits your preferences and daily routine. Capsules are convenient to take with you and easy to dose, with no taste. MSM powder is ideal if you want flexible dosing or wish to add it to water, juice, or a smoothie.

Both variants contain the same active ingredient, but differ in convenience and application. This makes it easy to choose the form that fits your lifestyle.

Magnesium is an important mineral that plays a role in many processes in the body. Among other things, it supports energy metabolism, muscle and nerve function, and the maintenance of strong bones and teeth. Because our body cannot produce magnesium itself, a supplement such as GOYU Magnesium Complex can help supplement your daily need for this mineral.

The GOYU Magnesium Complex contains several highly absorbable forms of magnesium, including magnesium citrate, malate, and bisglycinate, which together provide broad support for your daily health and well-being.

The recommended daily allowance (RDA) of magnesium varies by age and sex.

• Adult men: approximately 350–400 mg per day
• Adult women: approximately 300–350 mg per day
• Pregnant women: approximately 360 mg per day
  

A healthy diet usually provides enough magnesium. Supplements can be a useful addition if dietary intake is insufficient.

Electrolytes are important minerals that help your body function properly. They play a role in regulating fluid balance, acid-base balance, and the electrical activity of your cells. Important electrolytes include sodium, potassium, and magnesium, nutrients your body needs, for example, for optimal hydration, muscle function, and energy production.

With normal use, there are usually no side effects. Excessive use can lead to excessive mineral intake, which may cause stomach problems.

It can be taken before, during, or after exercise, in hot weather or when ill (such as with diarrhea or fever), to maintain fluid and mineral levels.