Better sleep on vacation (or at home)? Combine Apigenin and Valerian

Tired but awake? Is your mind still spinning, your body restless?

On holiday you should rest, but sleeping is often more difficult:

• Your room is warm

• The bed feels strange

• You eat later, drink more

• Your head is full of impressions

Whether you're traveling or just having trouble falling asleep at home, there's a natural way to calm your body and mind in the evening: Apigenin and Valerian .

These two plant extracts complement each other perfectly for a deeper, more natural sleep – without making you drowsy or dependent.

What is Apigenin?

Apigenin is a flavonoid found in chamomile. It has a calming effect on your nervous system via GABA receptors , making it easier to relax and fall asleep.

Benefits of Apigenin:

• Helps you fall asleep without feeling drowsy

• Has a calming effect without becoming accustomed

• Natural effect, similar to chamomile tea but more powerful

Research:

• Zhao​

• Hanrahan JR et al. (2011): " Apigenin and anxiety ", Phytotherapy Research

👉View Apigenin here

What is Valerian?

Valerian is a well-known sedative herb that has been used for centuries to treat sleep problems. It promotes relaxation and helps you sleep more deeply.

Benefits of Valerian:

• Promotes falling asleep and sleeping through the night

• Has a calming effect on stress or anxiety

• No addiction or heavy morning feeling

Valerian also works through the GABA receptors, but in a different way than Apigenin. Together, they provide complete, natural sleep support.

Why combine?

The power lies in the combination:

• Apigenin helps calm your nervous system and ease the transition to sleep

• Valerian supports relaxation and helps you sleep more deeply

Together they form the ideal stack for:

• 🛌 Warm nights

• 🧳 Strange bed on vacation

• 🧠 A busy mind after a long day

How do you use it?

💊 Apigenin: 1 capsule, 30 minutes before bedtime
💊 Valerian: 1–2 capsules, 30–60 minutes before bedtime

Combination tip:

Use both together for optimal effectiveness. You can also supplement with magnesium or theanine for a complete evening routine.

👉 Shop Sleep bundle here

What do users say?

“With Apigenin and Valerian I fall asleep more peacefully – even when it’s hot or when I’m in a strange bed.”

“No groggy feeling the next day, but I slept well.”