Sleep and night rest
A good night's sleep starts with a sense of calm in body and mind. Various plant extracts and minerals have been used for centuries as part of an evening routine that helps you end the day feeling peaceful.
Supplements such as Valerian , Ashwagandha , Apigenin , Magnesium Complex , Green Tea Extract (L-Theanine), Sleep Stack and the Deep Sleep Bundle are often chosen to support relaxation and balance.
Why our sleep supplements:
- Made with natural and plant-based ingredients
- Without unnecessary additives or artificial colours and flavours
- Selected for quality, purity and origin
- Fits into a conscious lifestyle and a relaxing evening ritual
- Valerian , Ashwagandha , Apigenin , Magnesium Complex , Green Tea Extract (L-Theanine) , Sleep Stack and the Deep Sleep Bundle available
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Natural Deep Sleep Bundle
From € 49,95 € 39,95 -
Ashwagandha KSM-66 Capsules 500 mg ORGANIC
From € 19,95
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Ashwagandha Powder Organic
From € 12,95
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Ashwagandha Capsules 500 mg ORGANIC
From € 14,95
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Apigenin Extract Capsules 100 mg
From € 15,95
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Valerian Extract Capsules 400 mg
From € 13,95
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Magnesium complex
From € 15,95
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Green Tea Extract Capsules 500mg (L-Theanine)
From € 19,95
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Sleep Stack 60 Capsules 395mg
From € 24,95
What is a good night's sleep?
A good night's sleep is the foundation for recovery, focus, and energy during the day. During sleep, your body recovers, your mind calms, and you recharge for the day ahead. Getting enough sleep is important, but the quality of sleep also plays a significant role. Regularity, relaxation, and a peaceful sleeping environment all contribute to feeling rested in the morning.
What can you do for a good night's sleep?
A healthy night's sleep starts with good habits. Avoid screens right before bed, ensure a cool, dark bedroom, and establish a consistent bedtime routine. Many people also choose natural supplements or herbal extracts that fit into a relaxing evening routine, such as magnesium , ashwagandha , apigenin, valerian , and green tea extract (L-theanine) .
Ashwagandha (KSM-66)
Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic traditions. It is known for its role in supporting balance and resilience. It is available as KSM-66 , a pure and concentrated root extract, and as standard ashwagandha , a milder variant. Both are available as capsules. Ashwagandha is also available in powder form , ideal for daily use!
Apigenin and Valerian
Apigenin is a plant flavonoid found naturally in chamomile and other herbs and is often used as part of a relaxation routine. Along with valerian root, a traditional herb known for its calming properties, it's a popular combination for those looking to naturally support their evening or sleep routine and create moments of rest and relaxation at the end of the day.
Valerian
Green tea extract (L-theanine) is a plant-based ingredient naturally found in green tea. L-theanine is an amino acid known for its ability to promote relaxation. It's often chosen by people who want to support their evening routine and naturally experience moments of peace and tranquility at the end of the day.
Magnesium complex
Magnesium is an important mineral that plays a role in numerous bodily processes, including muscle function and the nervous system. Our Magnesium Complex contains a combination of citrate, malate, and bisglycinate, making it suitable for a broad spectrum of applications and easily absorbed. Magnesium can be a valuable addition to your daily routine and is well-suited to a lifestyle focused on relaxation, balance, and natural sleep.
Sleep Stack
SleepStack is a carefully formulated capsule that combines several natural ingredients in one convenient supplement. With magnesium bisglycinate, green tea extract (L-theanine), valerian, and apigenin, it offers a simple way to support your evening routine without having to take multiple separate supplements. SleepStack is often chosen by people who want to incorporate rest and relaxation into their day naturally.
Deep Sleep Bundle
The Deep Sleep Bundle is a carefully curated set of three individual sachets, each containing a single natural ingredient: Valerian extract, Apigenin , and Ashwagandha KSM-66 . While the ingredients are taken separately, together they form a popular combination for those looking to naturally support their nighttime routine. The Deep Sleep Bundle is often chosen by those who want to incorporate various components of relaxation and rest into their daily routine and prefer to control how they combine the supplements. Each extract has been carefully selected for purity and quality, ensuring you receive the purest form of each ingredient.
Frequently Asked Questions
What's the difference between SleepStack and the Deep Sleep Bundle?
SleepStack combines multiple ingredients (Magnesium Bisglycinate, Green Tea Extract, Valerian, and Apigenin) into one capsule, ideal for those who want an all-in-one supplement.
Deep Sleep Bundle contains the same ingredients as individual sachets: Valerian extract, Apigenin, and Ashwagandha KSM-66. This allows you to take the supplements separately and decide how to combine them.
Can I combine the supplements?
Yes, the products are designed to be used safely together within the recommended dosages. SleepStack combines multiple ingredients in a single capsule, while the Deep Sleep Bundle contains individual sachets that you can combine yourself.
How and when do I take the supplements?
The supplements are designed to be part of your evening routine and can be taken daily. Ideally, take them just before bedtime with plenty of water.
What is Ashwagandha KSM-66?
Ashwagandha KSM-66 is a patented, concentrated extract of the root of the ashwagandha plant, an adaptogenic herb from the Ayurvedic tradition. It is called KSM-66 because that is the brand name for this specific extract, which is known for its high purity and consistent composition.
What is Ashwagandha good for?
Ashwagandha is often used as part of a daily routine to support balance and resilience and promote moments of relaxation.
What does Apigenin do?
It helps to create a relaxed atmosphere in your daily routine, for example at the end of the day.
What does Valerian do?
It can help to experience a sense of calm and create moments of relaxation, especially at the end of the day.
Is Valerian Addictive?
Valerian is not known to be addictive and can be safely used in an evening routine.
What is a Magnesium Complex?
A Magnesium Complex contains various forms of magnesium, such as citrate, malate and bisglycinate, which are easily absorbed.
Can I take too much Magnesium?
Excessive magnesium intake from food is rare. With supplements, too high a dose can have a laxative effect. The European Food Safety Authority (EFSA) recommends taking no more than 250 mg of magnesium per day from supplements , unless otherwise recommended by a doctor or expert.
What does Magnesium do?
Magnesium is an essential mineral found throughout the body and contributes to hundreds of processes. Among other things, it supports normal energy-yielding metabolism, aids in muscle and nervous system function, and plays a role in maintaining strong bones and teeth.
What is Magnesium Complex good for?
It supports the normal functioning of muscles and the nervous system and can contribute to relaxation and balance in your daily routine.
What is L-Theanine and what is it used for?
L-theanine is an amino acid naturally found in green tea. It's often chosen by people who want to support their evening routine and experience moments of peace and relaxation at the end of the day.
What is the difference between L-Theanine and Valerian or Ashwagandha?
L-theanine is an amino acid naturally found in green tea and is often used for relaxation as part of an evening routine. Valerian and ashwagandha are herbal extracts traditionally used for their calming properties. Each ingredient has a different origin and form, allowing them to contribute to a peaceful evening routine in different ways.
Are there any side effects or tolerance?
With normal use, side effects are uncommon. As with any supplement, reactions can vary from person to person. If you experience any symptoms, discontinue use and consult a doctor or pharmacist if you have any doubts.