Magnesium complex

Green tea extract is a concentrated powder derived from the leaves of the green tea plant ( Camellia sinensis ). It contains natural antioxidants and L-theanine. People often use it as part of their daily diet, for example, to promote relaxation and a sense of calm.

Electrolyte powder contains minerals such as sodium, potassium, and magnesium. People often use it as a supplement to their daily diet to support fluid and mineral balance, for example, during exercise or in warm weather.

Valerian is an herbal supplement derived from the root of the Valerian plant ( Valeriana officinalis ). People often use it as a supplement to their daily routine, for example, when they want to unwind or support a relaxing evening.

Apigenin is a plant flavonoid found naturally in various herbs and vegetables. People often use it as part of a healthy lifestyle, for example, to promote relaxation in their daily routine.

Ashwagandha KSM-66 is a patented, full-spectrum extract of the root of the Ashwagandha plant ( Withania somnifera ). It is often used as part of a daily nutritional routine, for example, by people seeking support with stress or a busy lifestyle.

Rhodiola is an herbal supplement derived from the root of the Rhodiola rosea plant. People often use it as part of their daily diet, for example, to support busy days or times of increased stress.

Magnesium is an essential mineral found throughout the body and contributes to hundreds of processes. Among other things, it supports normal energy-yielding metabolism, aids in muscle and nervous system function, and plays a role in maintaining strong bones and teeth.

Magnesium occurs naturally in many foods. Good sources include green leafy vegetables (such as spinach), nuts, seeds, legumes, whole grains, bananas, and dark chocolate.

According to the European Food Safety Authority (EFSA), magnesium contributes to:

• normal functioning of muscles and nervous system
• a normal energy-yielding metabolism
• the reduction of fatigue
• the maintenance of normal bones and teeth
• normal protein synthesis
• the electrolyte balance

Although magnesium plays a role in muscle and nervous system relaxation, it is not legally permitted to claim that it improves sleep . However, some people prefer magnesium bisglycinate because of its mild effect and good absorption, especially when used in the evening.

Excessive magnesium intake from food is rare. With supplements, too high a dose can have a laxative effect. The European Food Safety Authority (EFSA) recommends taking no more than 250 mg of magnesium per day from supplements , unless otherwise recommended by a doctor or expert.

There isn't one form that's best for everyone. Well-absorbed forms include citrate, bisglycinate, malate, and taurate. A supplement that combines multiple forms often offers the best range of absorption and can therefore be an excellent choice for many people.

The recommended daily allowance (RDA) of magnesium varies by age and gender.

• Adult men: approximately 350–400 mg per day
• Adult women: approximately 300–350 mg per day
• Pregnant women: approximately 360 mg per day
  

A healthy diet usually provides sufficient magnesium. Supplements can be helpful if dietary intake is insufficient.

Magnesium contributes to normal muscle function. All easily absorbable forms (such as citrate, malate, and bisglycinate) are suitable for this purpose. Choose a supplement that is purely formulated and contains the correct dosage per capsule.

Magnesium can be taken at any time of the day. For those with sensitive stomachs, taking it with meals is recommended. Some users choose to take it in the evening as part of their daily routine.

Magnesium is generally well tolerated. Excessive supplement intake may have a mild laxative effect in some people. Consult a doctor if you are taking medications or have existing health conditions, as magnesium can rarely interact with certain medications, such as some antibiotics or diuretics.