Sleep and night rest
A good night's sleep starts with a sense of calm in body and mind. Various plant extracts and minerals have been used for centuries as part of an evening routine that helps you end the day feeling peaceful.
Supplements such as Valerian , Ashwagandha , Apigenin and Magnesium complex are known for their gentle, natural properties and are often chosen to support relaxation and balance.
Why our sleep supplements:
- Valerian , Ashwagandha , Apigenin and Magnesium Complex available
- Made with natural and plant-based ingredients
- Without unnecessary additives or artificial colours and flavours
- Selected for quality, purity and origin
- Fits into a conscious lifestyle and a relaxing evening ritual
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Ashwagandha KSM-66 Capsules 500 mg ORGANIC
From € 19,95 € 14,96 -
Ashwagandha Powder Organic
From € 12,95 € 9,71
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Ashwagandha Capsules
From € 14,95 € 11,21
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Apigenin Extract Capsules 100 mg
From € 19,95 € 14,96
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Valerian Extract Capsules 500 mg
From € 13,95 € 10,46
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Magnesium complex
From € 15,95 € 11,96
What is a good night's sleep?
A good night's sleep is the foundation for recovery, focus, and energy during the day. During sleep, your body recovers, your mind calms, and you recharge for the day ahead. Getting enough sleep is important, but the quality of sleep also plays a significant role. Regularity, relaxation, and a peaceful sleeping environment all contribute to feeling rested in the morning.
What can you do for a good night's sleep?
A healthy night's sleep starts with good habits. Avoid screens right before bed, ensure a cool, dark bedroom, and establish a consistent bedtime routine. Many people also choose natural supplements or herbal extracts that fit into a relaxing evening routine, such as magnesium , ashwagandha , apigenin , or valerian .
Ashwagandha (KSM-66)
Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic traditions. It is known for its role in supporting balance and resilience. It is available as KSM-66 , a pure and concentrated root extract, and as standard ashwagandha , a milder variant. Both are available as capsules. Ashwagandha is also available in powder form , ideal for daily use!
Apigenin
Apigenin is a plant flavonoid found naturally in chamomile and other herbs. It's known as a natural compound often used as part of a relaxation routine. Many people choose apigenin to create moments of calm, for example, as part of their evening routine.
Valerian
Valerian root is a traditional herb long used for its calming properties. It's popular with people who want to support their sleep routine and naturally experience a sense of calm and relaxation at the end of the day.
Magnesium complex
Magnesium is an important mineral that plays a role in numerous bodily processes, including muscle function and the nervous system. Our Magnesium Complex contains a combination of citrate, malate, and bisglycinate, making it suitable for a broad spectrum of applications and easily absorbed. Magnesium can be a valuable addition to your daily routine and is well-suited to a lifestyle focused on relaxation, balance, and natural sleep.
Frequently Asked Questions
What is Ashwagandha KSM-66?
Ashwagandha KSM-66 is a patented, concentrated extract of the root of the ashwagandha plant, an adaptogenic herb from the Ayurvedic tradition. It is called KSM-66 because that is the brand name for this specific extract, which is known for its high purity and consistent composition.
What does Ashwagandha KSM-66 do?
It can contribute to a sense of balance and relaxation within a healthy lifestyle and daily routine.
When is the best time to take Ashwagandha?
Ashwagandha can be taken at any time of day, depending on personal preference and the specific product. Many people choose to take it just after or during a meal, as this can help prevent stomach upset and support comfortable absorption of the active ingredients.
What is Ashwagandha good for?
Ashwagandha is often used as part of a daily routine to support balance and resilience and promote moments of relaxation.
Are there any side effects of Ashwagandha?
Side effects are rare with normal use. If you have any doubts or specific medical conditions, consult a doctor first.
How quickly do you notice the effects of Ashwagandha?
This can vary from person to person. Some people notice subtle relaxation support after just a few days, while others only see the effect after several weeks of consistent use.
What does Apigenin do?
It helps to create a relaxed atmosphere in your daily routine, for example at the end of the day.
When is the best time to take Apigenin?
Apigenin can easily be added to your evening routine , for example before going to bed.
Is Apigenin safe to use?
Apigenin is generally considered safe when used normally; always follow the recommended dosage.
What does Valerian do?
It can help to experience a sense of calm and create moments of relaxation, especially at the end of the day.
Is Valerian Addictive?
Valerian is not known to be addictive and can be safely used in an evening routine.
How fast does Valerian work?
The effect may vary from person to person; some notice an effect quickly, for others it takes longer.
What is a Magnesium Complex?
A Magnesium Complex contains various forms of magnesium, such as citrate, malate and bisglycinate, which are easily absorbed.
Can I take too much Magnesium?
Excessive magnesium intake from food is rare. With supplements, too high a dose can have a laxative effect. The European Food Safety Authority (EFSA) recommends taking no more than 250 mg of magnesium per day from supplements , unless otherwise recommended by a doctor or expert.
What does Magnesium do?
Magnesium is an essential mineral found throughout the body and contributes to hundreds of processes. Among other things, it supports normal energy-yielding metabolism, aids in muscle and nervous system function, and plays a role in maintaining strong bones and teeth.
What is Magnesium Complex good for?
It supports the normal functioning of muscles and the nervous system and can contribute to relaxation and balance in your daily routine.