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Trouble sleeping due to heat, stress, or an unfamiliar bed? Apigenin and Valerian help your body and mind relax without making you drowsy or dependent. Apigenin helps you fall asleep, while Valerian promotes restful, deep sleep. Together, they're the natural sleep stack for anyone who wants to sleep better—at home or on vacation.

Shilajit is a powerful natural supplement that helps you start your day feeling energized, even after a bad night's sleep in the summer heat. It replenishes your minerals, supports your cellular metabolism, and gives your body a gentle, steady boost without caffeine. Ideal for anyone who wants to feel fitter, clearer, and more balanced during the warmer months.

Breathing through your mouth can affect your sleep quality, leading to dry mouth, snoring, and restless sleep. In this blog, you’ll learn why nasal breathing is better for your sleep and how mouth tape can help improve your breathing during the night. Discover how a simple adjustment like mouth tape can improve your sleep and why it’s important to breathe through your nose.

Did you know that bright and blue light in the evening can seriously disrupt your sleep? In this blog, you can read how light affects the production of melatonin, what you can do yourself to sleep better – and how special glasses with orange or dark red lenses can help you with this. Discover practical tips for a deeper, restorative night's sleep without immediately needing any aids.