Fermenting is not only an ancient method of preserving food, but it’s also an excellent way to support your gut flora. In this blog, you’ll learn why fermented foods like kombucha, kimchi, and kefir are good for your gut and how to make them yourself. These homemade, probiotic-rich foods help improve your gut health and are easy to make at home. Start fermenting today for healthier digestion and overall well-being!
