Tiefschlaf-Paket

There are several reasons why you may not sleep well at times. Stress and worry can keep your mind active, making it difficult to fall asleep. Irregular sleep habits, such as going to bed late or using screens before bed, can disrupt your sleep pattern. Caffeine, alcohol, or heavy meals close to bedtime can also affect your sleep. In addition, physical factors such as pain, an uncomfortable sleep environment, or a medical condition such as sleep apnea can worsen your sleep quality.

According to sleep expert Matthew Walker, author of Why We Sleep , poor sleep has many detrimental effects on both your body and mind:

1. Reduced brain function : Poor sleep impairs your memory, learning ability and concentration. It also increases the risk of mental health problems such as anxiety and depression.
2. Weakened Immune System : Lack of sleep makes you more susceptible to illness because your body is less able to fight infections.
3. Increased risk of chronic diseases : Poor sleep can lead to conditions such as obesity, cardiovascular disease, diabetes, and even a shorter lifespan.
4. Negative impact on emotion and mood : It makes you irritable, increases stress and reduces your ability to deal with emotions.
5. Decreased physical performance : Lack of sleep affects your endurance, reaction time and recovery ability, which is detrimental to athletes and physical performance.

Several substances in your body play an important role in regulating sleep:

1. Melatonin : This hormone is produced by your pineal gland in the evening and helps your body fall asleep. It rises when it gets dark and falls again in the morning.
2. Adenosine : This is a chemical that builds up in your brain throughout the day, making you feel sleepy. The longer you are awake, the higher your adenosine levels become, ultimately increasing sleep pressure.
3. Cortisol : This is the “stress hormone.” High levels of cortisol, especially in the evening, can make it difficult to fall asleep because it keeps you alert and awake.
4. GABA (gamma-aminobutyric acid) : This neurotransmitter promotes relaxation and reduces nerve activity in the brain, which is essential for falling asleep peacefully.
5. Serotonin : This is a precursor to melatonin and helps regulate mood and sleep cycles. A lack of serotonin can disrupt the production of melatonin.

All these substances work together to promote a good night's sleep. Disruption in their balance can lead to sleep problems.

Our Apigenin contains at least 98% Apigenin. This is the active ingredient in Celery Seed.

The apigenin extract in our capsules is chamomile, processed to the highest quality standards. This ensures you receive a pure and effective product. Apigenin extract is a valuable addition to your daily diet.

Apigenin is a natural flavonoid found in various plants. Our apigenin capsules contain this powerful substance in a concentrated form, so you can optimally benefit from its natural power. Add these capsules to your routine and experience the quality for yourself.

Download the COA here and the lab tests here .

Apigenin owes its popularity to the famous Andrew Huberman sleep cocktail . Huberman is a neuroscientist and professor at Stanford University. The Huberman sleep cocktail is a list of three supplements with the following dosage:

• Magnesium Threonate (300-400 mg) or Magnesium Bisglycinate (200 mg)
• Apigenin (100 mg).
• Theanine (100-400 mg).

Huberman recommends taking a cocktail of these 3 supplements 30-60 minutes before bed. They are non-addictive, so you don't have to worry about getting hooked.

It may be helpful to mix apigenin with a fat source such as olive oil, as this is known to release the active ingredients of fat-soluble supplements.

KSM-66 is a patented, full-spectrum extract of the root of the Ashwagandha plant (Withania somnifera). This extract is known for its high concentration of Withanolides and is produced through a process that combines both traditional Ayurvedic methods and modern scientific techniques.

The capsules contain only Ashwagandha KSM and no artificial additives. Each capsule provides 400 mg of pure ashwagandha.

Download the COA here and the test reports here and here .

• Ashwagandha helps relax the body and mind*
• It has a beneficial effect on the heart and blood vessels*
• It's good for the memory*
• Helps promote sleep*
• It supports energy levels*

Made from high-quality valerian root, these capsules are a convenient addition to your daily routine. Free from artificial ingredients, they are ideal for anyone who appreciates a natural approach to wellbeing. Perfect for busy lives, these capsules are easy to take. Add our valerian extract capsules to your supplements and experience the benefits of this special plant in a convenient form.

The capsules contain only valerian and no artificial additives. Each capsule contains 400 mg of pure valerian.

Download the COA here.

• Valerian helps with restless and tense feelings*
• Valerian helps to maintain mental and physical balance during periods of stress*
• Valerian has a beneficial effect on sleep function*
• Valerian helps promote sleep readiness*
• Valerian supports the maintenance of a natural night's sleep and helps you wake up refreshed*

*Health claim pending approval by the European Commission.