Elektrolyten – Hydratatie die je echt voelt
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Electrolytes – Hydration you really feel

Florian Fermin
Florian Fermin

You know the feeling: a day at the beach, hiking in the mountains, maybe a few glasses of wine on a patio. It's vacation, so you move more, sweat more, and… lose much more than just fluids.

Sweating also causes you to lose essential minerals: electrolytes . Think sodium, potassium, and magnesium. Drinking water alone isn't enough – you also need to replenish your minerals to stay truly hydrated.


What are electrolytes?

Electrolytes are minerals essential for your body. You need them for:

  • Hydration → Electrolytes ensure that water enters your cells

  • Muscle function → They help prevent cramps

  • Energy & recovery → Essential after heat, exertion or alcohol consumption

What do you sweat out?

💦 Sodium – Potassium – Magnesium – Calcium

Especially if you sweat a lot or are active in the sun, you lose these quickly.


Why electrolytes on holiday?

Holidays are wonderful, but often also a cocktail of dehydrating factors:

  • ☀️ Sun & sweating

  • 🍷 Alcohol (inhibits ADH hormone, so you pee more)

  • 🏃 Activity such as hiking, swimming or dancing

The result? Headaches, dizziness, fatigue, muscle cramps—or just a hangover.
Electrolytes help you recover faster, keep you energetic and ensure that you have a fresh start to your breakfast the next morning.


What makes Cupplement Electrolytes special?

Our electrolyte mix is based on the same composition as the well-known brand LMNT – but with a fresh lime flavour, without sugar or artificial additives.

Composition per portion:

  • 1000 mg sodium

  • 200 mg potassium

  • 60 mg magnesium

✅ Sugar-free
✅ Natural
✅ Easily soluble
✅ Lightweight bags for your hand luggage

👉View Cupplement Electrolytes here


What do users say?

Our community uses the electrolytes for all sorts of things:

“Delicious taste, I always look forward to the moment I can take my electrolytes again.”

“No more cramps during exercise, even with my asthma!”

“Perfect after an evening of wine – feeling refreshed at breakfast the next morning.”

“Dissolves easily, tastes like a lemon drink, not too sweet.”

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