The 3 essential supplements for your holiday – Astaxanthin, Berberine & Electrolytes
We all know it: vacations are for relaxing. Just doing absolutely nothing. Sun on your face, pizza in hand, maybe a few extra glasses of wine...
But your body doesn't take a vacation. In fact, on vacation, your body often has to endure quite a bit more:
-
More sun → Good for your mood, but stressful for your skin
-
Other food → Pizza, pasta, ice cream… Your blood sugar fluctuates
-
Increased sweating → Not only moisture loss, but also loss of important salts
Luckily, there are a few smart supplements that help you indulge guilt-free . They provide balance, so you can make the most of your vacation – and return home feeling rested and healthy.
1. Astaxanthin – Sunscreen from within
Imagine: you're sitting on a patio, the sun on your skin. Wonderful, of course. But UV radiation also causes oxidative stress. Astaxanthin is a natural antioxidant found in microalgae that protects your skin from the inside out.
Why take it with you?
-
Helps protect your skin from UV damage
-
Can reduce redness and burning
-
Supports a beautiful, even tan
Science fact: Astaxanthin is 6,000 times more powerful as an antioxidant than vitamin C. This isn't just marketing hype; it's backed up by numerous studies.
2. Berberine – For that pizza, pasta & gelato (but take it before you eat)
On vacation, you often eat differently than at home. Lots of pizza, pasta, ice cream, and bread. Understandable, but it's not good for your blood sugar. You probably know that after-dinner slump or that "I'm going to explode" feeling.
Berberine is your savior in such a situation.
Why take it with you?
-
Helps keep your blood sugar stable
-
Activates your metabolism (via AMPK)
-
Less fat storage when overeating
-
Less energy dips
Suggested use: Take berberine 20–30 minutes before your meal. This is when it works best.
3. Electrolytes – Hydration Without Sugar
Do you sweat a lot? For example, on a sunny beach, during a hike, or a game of beach volleyball? Then you're not only losing water, but also sodium, potassium, and magnesium.
Drinking water is great, but without electrolytes, fluid won't enter your cells properly.
Why take it with you?
-
Prevents dehydration and headaches
-
Supports your muscle function (bye cramps!)
-
Helps you recover faster after exertion or heat
Our electrolytes are sugar-free, deliciously fresh in taste and super convenient for on the go.
In short: what do you put in your toiletry bag?
🧳 If you're smart, you'll take these 3 supplements with you on your travels:
-
Astaxanthin → for sun from within
-
Berberine → for balance in delicious food
-
Electrolytes → for hydration during sweating
Compactly packed, lightweight, and delivered straight through your letterbox before you leave.
